Not a big fan of him lel
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Best workout video's?
Posted 13 December 2017 - 06:11 AM
Jeff Nippard is hands down the #1 youtuber for fitness related videos with scientific backing. I also reccomend Athlean-X.
Athlean-X is a trained professional who trains big time sports players, etc.
Jeff Nippard is a bodybuilder who uses scientific studies and other scientific research to back up his videos. He shows the best workouts to produce the most EMG activiation for each muscle. He also has videos and programs to show the most optimal ways to work out each muscle group as well. Along with grip distance, training frequencies, etc.
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